POWER.

You are fine just the way you are. When was the last time you sat down to reflect on something you said? Most people won’t remember. But when was the last time you thought of a comment which was made about you? I’m guessing this has a more recent answer…even if the thought is only lingering in your mind subconsciously.  Often times, we make comments without a second of thought. We talk about people’s physical appearances and their emotional well being so lightly that we don’t understand the impact that our words have on them.                                          “Mental Health .” Google Search , Google, www.google.com/search?q=bullying The next time you look at somebody and tell them that they aren’t good enough, that their life is worthless and that they’re stupid, think twice, even if you only mean it as a joke.   Remember that everyone h...

You be you.   His chest rose and fell painfully, he stood there, trembling, words barely coming out of his mouth. He looked down at his hands as they shook in agony. His mind failed to comprehend what was happening and his body barely understood its own actions.  This feeling, do you know what it’s called? If you don’t, I’m really glad. If you do, I’m so sorry and I hope you feel better soon. This is what a lot of us call anxiety. Not knowing what’s right and wrong, not knowing what to do and not knowing how you feel in those stressful moments, that's what we call anxiety.   The dictionary meaning of anxiety is the ‘feeling of worry, nervousness, or unease about something with an uncertain outcome.’ But is that really all that anxiety is?   When anxiety overwhelms you, when all these emotions rush into your brain and take over your body, it's not just the worry of something uncertain, it is a fully-consuming state of mind which stays with you, but...