Mindfulness
Be kind... We live in a world where people actually have to protest to make others realise that all lives matter, in a world where there is so much to see and yet not being there to see it seems to be the only option left for some people. We live in a world where people are scared of calling their emotional issues 'mental illnesses' because it’s too daunting to have someone else out there know that you’re not okay. We live in a world where we hesitate to tell people we love them, but it takes about a second to let someone know that they are hated and talked about behind their backs. Why? Why is it so easy to talk about things that can have so many consequences? Why is it so easy to talk so casually about depression, anxiety, suicidal thoughts, why is it a joke? Why are people being judged when they’re just being human. Each person goes through struggles, so many things could be going wrong for them that we are unaware of and yet we make rash decisions ...